How Do You Fix Early Extension In Golf Swing?

There are many different techniques and theories when it comes to golf swing mechanics. However, one aspect that is often discussed is the early extension of the swing. Many experts believe that this is a critical element in achieving consistent, powerful shots. But what is early extension in golf swing, and why is it so important? In this post, we’ll explore those questions and more. Stay tuned!

What is the early extension in golf?

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Early extension in golf is when the body of the golfer moves forward, away from the golf ball, before impact. This is one of the most common swing inhibitors associated with a two-way miss. This can lead to a number of problems, including loss of power and accuracy. Early extension can be caused by a number of things, including poor swing mechanics, improper posture, or simply trying to hit the golf ball too hard.

It is important to correct any early extension problems as soon as possible, as they can have a negative impact on your game. There are a number of drills and exercises that can help you correct your early extension problem. If you are having trouble with your swing, or if you think you may be extending too early, talk to a qualified golf instructor for help.

What causes early extension bad in golf?

There are a number of things that can contribute to early extension bad in golf, but the most common cause is simply a lack of flexibility in the backswing.

When the golf swing is executed correctly, the player should maintain a slight bend in the knees and hips throughout the entire motion. If the backswing is too long or too fast, however, it’s easy to lose that bend and start extending the spine too early. This creates a number of problems, including loss of power and accuracy, and can lead to injuries over time.

Other causes of early extension include poor posture, incorrect weight distribution, and swing faults such as coming over the top. Improving flexibility and correcting these other faults can help eliminate early extension and improve your overall golf game.

How do you fix early extension in golf swing? Tips To Eliminate Early Extension

There are a few ways instruction to fix early extension in golf in your swing:

  1. Check your grip:

First, make sure that your grip is not too tight. A good rule of thumb is to hold the club with just enough pressure to where you can feel the weight of the club in your hands, but not so much that your knuckles turn white.

Second, check to see that your hands are in the proper position on the club. They should be just below your chin, with your palms facing each other and your thumbs pointing down the shaft of the club.

Third, make sure that you have a light grip on the club and that you are not squeezing it too tightly.

Fourth, take a practice swing and pay attention to how your body feels as you swing. If you feel like you are pushing too hard with your hands or arms, or if you feel like you are losing your balance, then you are probably gripping the club too tightly.

Finally, ask a professional golf instructor for help if you are still having trouble fixing your grip. They will be able to give you specific advice on how to improve your grip and help you swing the club correctly.

  1. Check your stance:

When checking your stance, you want to make sure that your feet are shoulder-width apart and that your weight is evenly distributed between your left and right sides. You also want to ensure that your hips are slightly open so that you can turn more easily during your swing. If you find that your stance is too narrow or that your weight is shifted too far forward, you may be susceptible to early extension, which can cause you to lose power and accuracy in your shot. To help avoid this problem, make sure to keep your feet shoulder-width apart and focus on keeping your weight evenly balanced as you swing.

  1. Use a golf swing training aid:

One of the most common faults in the swing is early extension, or “staying too connected” as it’s sometimes called. This is when the arms and body straighten too early on the downswing, before impact. Early extension can cause all sorts of problems, from poor ball striking to loss of power.

There are a number of different training aids that can help you fix early extension. One popular option is the Impact Snap golf training aid. This device attaches to your club and provides resistance as you swing, helping you to stay “connected” through impact.

Other popular options include weighted clubs and resistance bands. Weighted clubs help to build up strength and muscle memory in the correct muscles, while resistance bands provide resistance throughout the entire swing.

Whichever golf swing training aid you choose, make sure to use it consistently and with proper form. This will help ingrain the correct muscle memory so that you can break your early extension habit for good!

  1. Practice with a purpose:

One of the best ways to break any bad habit is to practice with a purpose. When you are practicing your golf swing, make sure to focus on making solid contact with the golf ball. This will help you ingrain the correct muscle memory and help you break your early extension habit.

In addition, make sure to practice with a variety of different clubs. This will help you get a feel for how each club responds to your swing and will give you the confidence to use any club in any situation.

Finally, make sure to warm up before you start practicing. Warming up properly will help improve your range of motion and prevent injury.

  1. Ask a professional:

If you are still having trouble breaking your early extension poor habit, it may be time to ask a professional for help. A golf instructor or coach can help you correct your swing and provide you with specific drills and exercises to improve your technique.

Don’t let early extension ruin your golf game! By following these simple tips, you can break this bad habit and start hitting the golf ball longer and straighter than ever before.

How do squat to stop golf early extension?

To fix this, try squatting a little deeper than usual. This forces your hips back and down, which will help keep your chest up.

This great exercise improves your squatting movement and stops golf early extension. Start by placing a dowel or PVC pipe across your back, sitting in an athletic position with your feet shoulder-width apart. Keeping your chest up, begin to lower yourself down into a squat, breaking at the hips and knees simultaneously.

As you descend, push your knees out so that they stay in line with your toes. Once you reach the bottom of the squat, pause for a second and then drive through your heels to return to the starting position. Be sure to keep your core engaged throughout the entire movement.

If you find that you are rounding your back or extending your hips too early as you squat, this drill will help correct that issue. The dowel or PVC pipe will help you keep your upper body in alignment and force you to use your glutes and hamstrings more, which will in turn help you developa better squatting technique. Try to learn and do 3-4 sets of 10-12 reps of this exercise.

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FAQs For Early Extension Bad In Golf Swing:

Do any pro golfers early extend?

There is no definitive answer to this question as each player has their own unique game swing characteristics. However, it is generally accepted that a small amount of extension at the end of the backswing can be beneficial, as it helps to create more power and speed. Some professional golfers who are known for their long drives, such as Dustin Johnson and Bubba Watson, do have a slight extension at the end of their backswing. Ultimately, it is up to the individual player to experiment with different positions and figure out what works best for them.

Does early extension cause pulls?

It is a common misconception that early extension causes pulls. In reality, it is the golfer’s incorrect swing plane and path that are the root cause of most pulls. While shanks early extension may contribute to the problem, it is not the primary cause.

There are a number of things that can cause a golfer to swing too far to the inside on their downswing, resulting in a pull. One of the most common is incorrect weight distribution. If a golfer has their weight too far forward at impact, they will tend to pull the ball. Another common cause is an overly active or aggressive lower body. If the lower body moves too soon or too fast on the downswing, it can cause the upper body to rotate too far to the inside, again resulting in a pull.

The best way to avoid pulls is to make sure that you have a proper weight distribution at impact and that your lower body is quiet and under control throughout the swing. If you can do those two things, you’ll be well on your way to curing your pulling woes.

Does early extension cause fat shots?

Many golfers believe that extending their arms too early during the swing can cause fat shots. While it is true that extending your arms too early can make it more difficult to control the clubface, there are a number of other factors that can contribute to fat shots. For example, if you are using a driver with too much loft, you are more likely to hit the ball fat. If your swing is too fast, you may also have difficulty keeping the clubface square at impact, resulting in a fat shot.

Other common causes of fat shots include poor body alignment and incorrect grip size. If you are having trouble avoiding fat shots, it is important to consult with a qualified golf instructor who can help you identify the cause of your problem and make the necessary adjustments to your golf swing.


Although the jury is still out on whether or not early extension actually improves one’s golf swing, there are several benefits to trying it out. First and foremost, practicing this technique can help you become more aware of your body and how it moves during the swing. Additionally, early extension can improve power and consistency in your shots. If you’re looking for a way to take your golf game up a notch, consider giving early extension a try!

We hope this post was helpful in understanding the importance of message early extension in the swing. When executed correctly, it can lead to more power and accuracy. Remember to practice and learn with a coach or video yourself to make sure you are doing it perfect in golf. Thanks for reading!

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